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Gentle yoga focuses on stretching, moving your joints, and building strength. This focus helps improve circulation, mobility, and range of motion. It also helps relieve muscle tension. Most of this class is done lying on a yoga mat. You lie down to begin and then stand for part of this online class.  For this class, you should be able to get on the floor without help.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.